Read This if You Hate Someone

Read This if You Hate Someone

I used to hate people who had different characters, beliefs, and values from mine. Today, I realized that the hate was wasted energy because I now love them. I hated them because I thought my character was the best. I…

The Amazing Impact of Death Contemplation

Ancient Buddhist monks loved practising death contemplation. This practice involved thinking about one’s death in the present moment and realizing that the physical body will stop functioning and eventually decay. It also involved realizing that everyone will die, the several…