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The 5 Primary Sources of Frustration and Simple Ways to Deal with Them

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Today, over 50 percent of the world’s population has embraced frustration despite its dangers. Frustration has led to suicide, chronic depression, drug addiction, and many other mental illnesses. For this reason, some people have tried all ways to end their frustrations but their efforts are futile because they try to eliminate this emotion by dealing with its symptoms instead of the root causes.

People, will, therefore, manage to successfully treat frustration only if they know the main factors that cause it.

I believe the following 5 factors are the main sources of frustration, and dealing with them can help eliminate this negative emotion.

Here are they: –

Frustration is caused by –

  1. Failing to Achieve our Goals/Dreams.

Most of us are frustrated because we are not where we expected to be. We thought we would achieve some of our biggest goals when we reach a certain age. However, when we reached that age, we realized that we are far away from accomplishing our dreams/goals.

Advice

Failing to achieve your goals does not imply that you will never achieve them. Therefore, don’t get frustrated, and don’t give up. Instead, keep working and believing and you might end up getting more than what you wanted. The universe works in a strange but awesome way. It might prevent you from getting whatever you want despite working hard, so that you work harder and get more than enough.

  1. Failing to Accept That Some Things Are Beyond Our Control

Epictetus once said, ‘Happiness and freedom begin with a clear understanding of one principle: some things are within our control and others are not.’ For this reason, most of us get frustrated because we try to control the uncontrollable. For instance, we get frustrated when we can’t control the weather or when we can’t predict the future with accuracy.

Advice

Realize that frustration won’t fix anything and it’s almost impossible for an individual who accepts the uncontrollable things in life to be frustrated. Also, know the difference between the things you can control, and the things you can’t.

  1. Failure to Accept that Life is Full of Disappointments

We often get frustrated by life’s disappointments because we don’t embrace the fact that disappointments are part of life, and that everyone experiences them. Although the sizes of our disappointments differ, all of us experience them, and some get frustrated while others don’t, because they understand that disappointments are inevitable, but misery is optional.

Advice

Prepare yourself mentally for disappointments by knowing that they are natural, unavoidable, and they also lead to growth. Also, know that you have the power to overcome any disappointments. Lastly, realize that those who prepare for disappointments seldom get frustrated.

  1. Not Accepting yourself

Today, many people are frustrated because they hate their bodies, looks, their financial status, and many other factors about themselves.

Advice

Always learn to focus on the positive side of your life, and know that you can change everything about yourself if you commit to making a change.

  1. Not Accepting People as They Are.

Another main source of frustration is that we fail to accept the fact that not everybody will be the way we want them to be. To enjoy life, we have to be who we are. Therefore, we have to let people be who they want to be. You become frustrated if you try to force people to behave the way you want them to behave because they will never do so. They might try, but they will eventually fail because everybody always wants to be him/herself.

Advice

Learn to accept people as they are.

Thank You for Reading. Have A Great Day.

N/B – I encourage you to air your ideas in the comment box , and also follow me on twitter and Facebook. Twitter username – Isaac Wechuli. Facebook Username – Wechul Isaac

Welcome to my Facebook group – The Unbounded Wisdom Community

Also, if you enjoyed this post, please consider sharing it on social media platforms, i.e facebook, instagram, or twitter.

N/B – Photography – @simplykech – +254735891691

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IDEAS

My Top 10 Favorite YouTube Channels That Will Make You Wise As Fuck

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I love YouTube and I thank Jawed, Steve, and Hurley for founding it because the platform offers an endless number of enlightening channels created by people committed to making you wise.

Here are my favorite YouTube Channels that will make you wise as fuck.

  1. The Academy of Ideas

I’m addicted to this YouTube Channel because it has many short videos that inspire folks to curve their own path. Besides this, it also explains enlightening ideas by the Greatest Thinkers such as Carl Yung, Arthur Schopenhauer, and Socrates in a simple way. For this reason, I believe just watching a few videos from the channel will make you wiser

Subscribers – 307k

  1. The Crow House

Those who have read my book: Awaken from The Deep Sleep and the Hidden Truths section of this blog know that I love writing about the Elite and hidden history. The Crow House is responsible for making me inquire more about hidden history because Max Igan provides information that will make you doubt the history you were taught in class.

Max Igan informs viewers how ancient human beings were able to create things we can’t create today, and why he suspects that some people are hiding true history. He also enlightens people how some people are controlling the world, and how we can break out of their system.

Here’s one of my favorite videos from the channel – Why Are They Hiding History?

Subscribers – 144k

  1. Mystery History

My love for uncovering the true history of humanity has also made me love Mystery History as it shows you evidence that shows the true history of humanity. I can’t explain more about the channel because I just subscribed to it, one week ago. However, the few videos I have watched on the channel have made me ponder about a lost but extremely intelligent civilization that once lived on this earth.

Subscribers – 385k

  1. Alux.com

Alux is a wonderful channel for both luxury enthusiasts and self-help addicts. The channel can make you want to be rich because it shows you the most expensive hotels, mansions, cars, etc. It also provides wonderful pieces of advice that can help you live a prosperous life.

Subscribers – 1.7M

  1. Illacertus

Illacertus summarizes books about power, seduction, and strategy in a magical way. It has a good narrator and wonderful instrumental background music that will make you feel relaxed while watching the videos. I loved how the channel summarized Robert Green’s book The 48 Laws of Power.

Subscribers – 353k

  1. The Art of Improvement

The Art of improvement is a wonderful YouTube channel with short animated videos that aim at helping you succeed. It makes enlightening videos about productivity, creativity, and many more self-help ideas.

  1. Woodward TV

You must be very open minded for you to believe anything on Woodward TV. The channel discusses about the possibility of some people controlling us, ancient civilizations, ghosts, aliens, space, giants, the Hat Man, and many more mysterious topics. I love the channel because, besides its cool instrumental background music, it allows me to suspend all my beliefs for a moment and dive into wonderland.

  1. The School of Life

The School of Life is a self-help channel that discusses almost everything about life. The channel provides advice about love, relationships, sex, emotional intelligence, philosophy, the harsh realities of life, and many more things in short clear videos.

Subscribers  – 4M

  1. Lilou Mace TV

Lilou Mace TV shows Lilou Mace interviewing various people about success, sex, relationships, their spiritual beliefs, angels, and consciousness. I mainly love this channel because most of the videos have enlightening spiritual ideas.

Subscribers – 144k

  1. The Secrets of Nature

I really really really love watching wildlife documentaries because animals amaze me and enlighten me about the fundamental truths of life.

Recently, I stumbled upon The Secrets of Nature and I loved it to death. The channel has wonderful short clips and wildlife documentaries that will make you discover the hidden secrets of nature.

Do you want to be wise? Check out these channels and you might become the God of Wisdom. Anyway, I welcome you to comment about your favorite enlightening YouTube Channels in the comment box below.

Find me at my facebook community: Unbounded Wisdom Community where I enlighten people with thought-provoking thoughts and ideas

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IDEAS

Discussing Osho’s Concept: ‘Astrology: The Science of Cosmic Oneness.’

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Astrology: The Science of Cosmic Oneness is a chapter in Osho’s book, The Hidden Mystery. I fell in love with this chapter because here, Osho provides deep insights into astrology. I love astrology because it reminds me of the many mysterious things about the universe.

Anyway, in the chapter, Osho introduces astrology by claiming that its fundamental laws originated from India since astrological calculations require mathematics which uses digits that were invented in India. He then proceeds to provide the following enlightening ideas.

 

  • Human Beings Are Connected to The Stars

The Sumerians realized that human beings are related to the stars because the stars are responsible for disasters that strike the world. Chijevsky, a Soviet Scientist, gained interest in this idea, and after studying it he realized that nuclear blasts that occur on the sun (the biggest star) cause wars on our planet.

It’s hard to either accept or reject this idea because it’s also hard to either prove or disapprove it. However, the idea might be true because everything in the universe is connected, and maybe this connectedness is what causes the changes in the solar system to affect our planet.

 

  • A Human Being Becomes Sick When He Fails to Be In Tune With The Musical Harmony in The Solar System

There was a certain musical harmony in the solar system when you were born. This harmony affects your health all your life, and living out of tune with it results in sickness.

I think this musical harmony is what we refer to as the Zodiac sign, and Osho believes that to be healthy, we must live in alignment with it.

 

  • The Moon Affects Us.

If the moon greatly influences the water in the ocean, and the proportion of salt in the water in our bodies is similar to that of the salt in the ocean, how then can we firmly conclude that the moon does not affect us?

The moon affects human beings, and many studies have shown that various phases of the moon affect insanity levels. Many ancient societies also believed that the phases of the moon affected people’s behavior. The movies also try to indirectly tell you that the moon affects us. Have you watched in movies how the full moon makes some people turn into werewolves? Just Open Your Eyes, and You Shall See.

 

  • All Animals (Including Humans) Have an Intuitive Source.

Many studies have confirmed that animals can sense climatic changes and impending disasters. Birds usually know when it’s about to snow, and some domestic animals know when it’s about to rain. In Japan, there is a bird which flies away 24 hours before an earthquake. We also have this intuitive source that most of us can’t access because we rely so much on our intellect.

I firmly agree with Osho because studying history made me realize that all animals including humans are intuitive but we humans, lost our intuitive abilities because the modern society became so obsessed with intellectual advancement. We focus on analyzing, researching and critical thinking instead of depending on our gut feeling to understand the universe.

 

  • The Future is not Uncertain

According to Osho, the future exists in the present, and so, we can know our future if we open the window of the present moment. Osho believes that ignorance and lack of knowledge about this idea are what makes us believe that the future is uncertain.

I don’t know what opening the window of the present moment means, and therefore, I ask for your assistance in determining what Osho meant.

 “Astrology declares that if by divine grace we can come to know the whole, then the future as such will not exist. But because we do not know the whole – we know only a small fragment – what we don’t know becomes the future.” – Osho

Hope you enjoyed today’s article. Anyway, before I write ‘thanks for reading’ I would love to provide you with a nugget of wisdom. Recently, I realized that only the open-minded people can become wiser. Therefore, never dismiss any piece of information just because it appears delusional.

Remember, the universe is miraculous, and there are many delusional things about it. And for you to understand the universe you must welcome any piece of information and use your gut feeling to assess its validity. Your gut always knows the truth, it is your connection with the universal wisdom.

Thanks for reading. love ya

 

For more ideas about life, success, mystery, you can join my facebook community: The Unbounded Wisdom Community

 

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