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The 5 Primary Sources of Frustration and Simple Ways to Deal with Them

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Today, over 50 percent of the world’s population has embraced frustration despite its dangers. Frustration has led to suicide, chronic depression, drug addiction, and many other mental illnesses. For this reason, some people have tried all ways to end their frustrations but their efforts are futile because they try to eliminate this emotion by dealing with its symptoms instead of the root causes.

People, will, therefore, manage to successfully treat frustration only if they know the main factors that cause it.

I believe the following 5 factors are the main sources of frustration, and dealing with them can help eliminate this negative emotion.

Here are they: –

Frustration is caused by –

  1. Failing to Achieve our Goals/Dreams.

Most of us are frustrated because we are not where we expected to be. We thought we would achieve some of our biggest goals when we reach a certain age. However, when we reached that age, we realized that we are far away from accomplishing our dreams/goals.

Advice

Failing to achieve your goals does not imply that you will never achieve them. Therefore, don’t get frustrated, and don’t give up. Instead, keep working and believing and you might end up getting more than what you wanted. The universe works in a strange but awesome way. It might prevent you from getting whatever you want despite working hard, so that you work harder and get more than enough.

  1. Failing to Accept That Some Things Are Beyond Our Control

Epictetus once said, ‘Happiness and freedom begin with a clear understanding of one principle: some things are within our control and others are not.’ For this reason, most of us get frustrated because we try to control the uncontrollable. For instance, we get frustrated when we can’t control the weather or when we can’t predict the future with accuracy.

Advice

Realize that frustration won’t fix anything and it’s almost impossible for an individual who accepts the uncontrollable things in life to be frustrated. Also, know the difference between the things you can control, and the things you can’t.

  1. Failure to Accept that Life is Full of Disappointments

We often get frustrated by life’s disappointments because we don’t embrace the fact that disappointments are part of life, and that everyone experiences them. Although the sizes of our disappointments differ, all of us experience them, and some get frustrated while others don’t, because they understand that disappointments are inevitable, but misery is optional.

Advice

Prepare yourself mentally for disappointments by knowing that they are natural, unavoidable, and they also lead to growth. Also, know that you have the power to overcome any disappointments. Lastly, realize that those who prepare for disappointments seldom get frustrated.

  1. Not Accepting yourself

Today, many people are frustrated because they hate their bodies, looks, their financial status, and many other factors about themselves.

Advice

Always learn to focus on the positive side of your life, and know that you can change everything about yourself if you commit to making a change.

  1. Not Accepting People as They Are.

Another main source of frustration is that we fail to accept the fact that not everybody will be the way we want them to be. To enjoy life, we have to be who we are. Therefore, we have to let people be who they want to be. You become frustrated if you try to force people to behave the way you want them to behave because they will never do so. They might try, but they will eventually fail because everybody always wants to be him/herself.

Advice

Learn to accept people as they are.

Thank You for Reading. Have A Great Day.

N/B – I encourage you to air your ideas in the comment box , and also follow me on twitter and Facebook. Twitter username – Isaac Wechuli. Facebook Username – Wechul Isaac

Welcome to my Facebook group – The Unbounded Wisdom Community

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N/B – Photography – @simplykech – +254735891691

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5 Powerful Reasons Why Passion is a Key to Success

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I once believed that we don’t need passion to succeed. However, when I started blogging, I realized that passion is a key to success. I noticed that my passion for blogging made me write articles consistently.

Besides this, my research on successful people enlightened me that successful people are passionate about their jobs. They work 24/7 because they enjoy and love their work.

These findings forced me to think deeply about the relationship between passion and success hence making me realize that passion leads to success because it:

1.Makes it Hard for You to Give Up

It will be hard for you to give up on something when you are passionate because you won’t care about the results. You’ll only care about doing your thing, and you’ll do it even when you don’t get the desired results. For instance, if you love singing, you’ll continue singing even when you only have 5 views on Youtube.

2.Makes You a Hard Worker

Passion makes you work more hours because it makes you obsessed with your work. You’ll want to work whenever you find time because you love your work. Besides this, when you are passionate, you’ll work long hours because you won’t be able to tell the difference between work and play. For you, working will be playing.

3.Changes Your Attitudes Towards Difficulties

People who aren’t passionate about their jobs have a negative attitude towards obstacles. They either see them as threats or messages from the universe that they’ll never succeed.

However, passionate people perceive obstacles as an opportunity for growth. They are always eager to overcome them, and they believe they’ll become better at their craft after overcoming obstacles.

4.Prevents You From Wasting Time

If you do what you love, you’ll be obsessed with work because you’ll be excited about it. For this reason, you’ll want to spend most of your time working, and you’ll avoid wasting time on useless activities such as gossiping or liking and commenting on Facebook posts all day.

5.Increases Focus

Passion leads to obsession, which breeds focus. Focus leads to success because it increases the quality of your work as it makes you more skilled and knowledgeable. Besides this, focus prevents you from making mistakes and breeds consistency hence increasing your chances of succeeding.

Conclusions

People who don’t like their jobs seldom succeed because they mostly focus on getting things done. Moreover, they never reach great heights because they usually lack the motivation to improve their skills. However, passionate people have high chances of succeeding because passion increases focus, motivates them to work hard, and changes their attitude towards difficulties. And, lastly, it makes them want to work all time hence forcing them to avoid time wasting activities.

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My Top 10 Favorite YouTube Channels That Will Make You Wise As Fuck

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I love YouTube and I thank Jawed, Steve, and Hurley for founding it because the platform offers an endless number of enlightening channels created by people committed to making you wise.

Here are my favorite YouTube Channels that will make you wise as fuck.

  1. The Academy of Ideas

I’m addicted to this YouTube Channel because it has many short videos that inspire folks to curve their own path. Besides this, it also explains enlightening ideas by the Greatest Thinkers such as Carl Yung, Arthur Schopenhauer, and Socrates in a simple way. For this reason, I believe just watching a few videos from the channel will make you wiser

Subscribers – 307k

  1. The Crow House

Those who have read my book: Awaken from The Deep Sleep and the Hidden Truths section of this blog know that I love writing about the Elite and hidden history. The Crow House is responsible for making me inquire more about hidden history because Max Igan provides information that will make you doubt the history you were taught in class.

Max Igan informs viewers how ancient human beings were able to create things we can’t create today, and why he suspects that some people are hiding true history. He also enlightens us about the elite’s system of control and how we can break it.

Here’s one of my favorite videos from the channel – Why Are They Hiding History?

Subscribers – 144k

  1. Mystery History

My obsession with uncovering the true history of humanity has made me love Mystery History as it proves that ancient man was highly intelligent. I can’t explain more about the channel because I just subscribed to it a week ago. However, the few videos I have watched on the channel have made me ponder about a lost but extremely intelligent civilization that once lived on this earth.

Subscribers – 385k

  1. Alux.com

Alux is a wonderful channel for both luxury enthusiasts and self-help addicts. The channel can make you want to be rich because it shows you the most expensive hotels, mansions, cars, etc. It also provides wonderful pieces of advice that can help you live a prosperous life.

Subscribers – 1.7M

  1. Illacertus

Illacertus summarizes books about power, seduction, and strategy in a magical way. It has a good narrator and wonderful instrumental background music that will make you feel relaxed while watching the videos. I loved how the channel summarized Robert Green’s book The 48 Laws of Power.

Subscribers – 353k

  1. The Art of Improvement

The Art of improvement is a wonderful YouTube channel with short animated videos that aim at helping you succeed. It makes enlightening videos about productivity, creativity, and many more self-help ideas.

  1. Woodward TV

You must be very open minded for you to believe anything on Woodward TV. The channel discusses about the possibility of some people controlling us, ancient civilizations, ghosts, aliens, space, giants, the Hat Man, and many more mysterious topics. I love the channel because, besides its cool instrumental background music, it allows me to suspend all my beliefs for a moment and dive into wonderland.

  1. The School of Life

The School of Life is a self-help channel that discusses almost everything about life. The channel provides advice about love, relationships, sex, emotional intelligence, philosophy, the harsh realities of life, and many more things in short clear videos.

Subscribers  – 4M

  1. Lilou Mace TV

Lilou Mace TV shows Lilou Mace interviewing various people about success, sex, relationships, their spiritual beliefs, angels, and consciousness. I mainly love this channel because most of the videos have enlightening spiritual ideas.

Subscribers – 144k

  1. The Secrets of Nature

I really really really love watching wildlife documentaries because animals amaze me and enlighten me about the fundamental truths of life.

Recently, I stumbled upon The Secrets of Nature and I loved it to death. The channel has wonderful short clips and wildlife documentaries that will make you discover the hidden secrets of nature.

Do you want to be wise? Check out these channels and you might become the God of Wisdom. Anyway, I welcome you to comment about your favorite enlightening YouTube Channels in the comment box below.

Find me at my facebook community: Unbounded Wisdom Community where I enlighten people with thought-provoking quotes and ideas

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