I used to suffer from chronic anxiety because I worried about everything. Luckily, I discovered how to eradicate this gnawing feeling.
Anxiety is mainly defined as ‘feelings of tension or worry about a future outcome.’ Many people today are anxious about everything. In the article, ‘The Era of Anxiety and the Destruction of Intuition,’ I described the factors that make modern society anxious.
Anyway, anxiety has many side-effects. It causes sleep problems, digestive disorders, and prevents us from having a clear mind. For this reason, you must strive to get rid of anxious thoughts whenever they attack you.
Here are 6 ways you can deal with anxious thoughts:
1.Meditate on Infinite Intelligence
Think about the power that created the universe. Think about its greatness and willingness to support life. Realize that it exists in all life forms including you, and therefore, you have nothing to worry about if the power that created the universe exists within you.
2.Watch Nature Documentaries
Watching nature documentaries makes you shift from
3.Sing a Song of Praise
I started singing songs of praise to Infinite Intelligence/God after realizing that they eradicate anxiety. Anxiety mainly attacks you when you focus too much on yourself. The songs of praise thus eliminate anxiety as they make you focus on Infinite Intelligence.
N/B – I used to be against songs of praise because I believed there is no need to praise God. However, I embraced them after realizing that God has to be praised. If we praise our friends, families, and strangers for their accomplishments, why can’t we praise God for what ‘he’ has done?
“Were I a nightingale, I would act the part of a nightingale; were I a swan, the part of a swan, but since I am a reasonable creature, it is my duty to praise God.” – Epictetus, Stoic Philosopher.
4.Realize that You Can Die At Any Moment
Knowing this fact about death enables you to realize that you might be worrying about a future that might arrive when you are dead. It makes you live in the moment and stop worrying about an unguaranteed future.
Know that anxiety is bad for you as it causes increased blood pressure, breathing problems, digestive disorders, and erectile dysfunction (for men). It also reduces productivity, and destroys your intuitive abilities.
Being conscious of the side effects of anxiety will enable you to quickly recognize and ignore anxious thoughts hence preventing you from succumbing to anxiety.
6..Try Medical Marijuana
I used to be against marijuana, but I adopted a positive attitude towards it after realizing that most ancient cultures involved it in their religious practices. Ancient cultures realized its importance on our mental health.
Today, studies have realized that marijuana temporarily eliminates anxious thoughts as it makes individuals feel calm. It also relieves the symptoms of anxiety by making individuals think everything is okay.
N/B – However, you must only use marijuana when free because it will reduce your productivity.
Apart from the above methods, I believe there are many other ways to deal with anxious thoughts. You are free to mention them in the comment box below:
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