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6 Unique Ways to Deal with Anxiety

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I used to suffer from chronic anxiety because I worried about everything. Luckily, I discovered how to eradicate this gnawing feeling.

Anxiety is mainly defined as ‘feelings of tension or worry about a future outcome.’ Many people today are anxious about everything. In the article, ‘The Era of Anxiety and the Destruction of Intuition,’ I described the factors that make modern society anxious.

Anyway, anxiety has many side-effects. It causes sleep problems, digestive disorders, and prevents us from having a clear mind. For this reason, you must strive to get rid of anxious thoughts whenever they attack you.

Here are 6 ways you can deal with anxious thoughts:

1.Meditate on Infinite Intelligence

Think about the power that created the universe. Think about its greatness and willingness to support life. Realize that it exists in all life forms including you, and therefore, you have nothing to worry about if the power that created the universe exists within you.

2.Watch Nature Documentaries

Watching nature documentaries makes you shift from worrying, to thinking about the wonders of the universe. They are my best treatment for anxiety.

Research reveals that they eradicate anxious thoughts because they increase positive emotions. Besides this, they evoke feelings of awe which studies reveal are a good treatment for anxiety

3.Sing a Song of Praise

I started singing songs of praise to Infinite Intelligence/God after realizing that they eradicate anxiety. Anxiety mainly attacks you when you focus too much on yourself. The songs of praise thus eliminate anxiety as they make you focus on Infinite Intelligence.

N/B – I used to be against songs of praise because I believed there is no need to praise God. However, I embraced them after realizing that God has to be praised. If we praise our friends, families, and strangers for their accomplishments, why can’t we praise God for what ‘he’ has done?

“Were I a nightingale, I would act the part of a nightingale; were I a swan, the part of a swan, but since I am a reasonable creature, it is my duty to praise God.”Epictetus, Stoic Philosopher.

4.Realize that You Can Die At Any Moment

Knowing this fact about death enables you to realize that you might be worrying about a future that might arrive when you are dead. It makes you live in the moment and stop worrying about an unguaranteed future.

5.Realize That Anxiety is Bad for You

Know that anxiety is bad for you as it causes increased blood pressure, breathing problems, digestive disorders, and erectile dysfunction (for men). It also reduces productivity, and destroys your intuitive abilities.

Being conscious of the side effects of anxiety will enable you to quickly recognize and ignore anxious thoughts hence preventing you from succumbing to anxiety.

6..Try Medical Marijuana

I used to be against marijuana, but I adopted a positive attitude towards it after realizing that most ancient cultures involved it in their religious practices. Ancient cultures realized its importance on our mental health.

Today, studies have realized that marijuana temporarily eliminates anxious thoughts as it makes individuals feel calm. It also relieves the symptoms of anxiety by making individuals think everything is okay.

N/B – However, you must only use marijuana when free because it will reduce your productivity.

Apart from the above methods, I believe there are many other ways to deal with anxious thoughts. You are free to mention them in the comment box below:

The END

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Top 6 Powerful Meditations of the Unbounded Thinker – Part 2

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Last week, I welcomed you in my mind by sharing my most powerful meditations. Here are more intriguing meditations I’d love to share with you.

Enjoy:

1.Meditations on Human Beings as the Only Animals that Are Suffering

Despite the decline of the natural world, animals are not suffering. They are still living the way they lived when they were created. On the other hand, despite our easy access to basic needs, we are the only animals that are suffering. This suffering is caused by our obsession with the future, over-focusing on material wealth, and the lack of trust in the universe/God/Infinite Intelligence.

2.Meditations on The Ego and Creativity

The ego constantly thinks about many things. For instance, it constantly worries about losing or gaining material possessions, dressing better than others, maintaining social status, and so on. This overthinking associated with the ego kills creativity because creativity only lives in a calm mind.

3.Meditations on a Higher State of Consciousness

A higher state of consciousness is any state that allows an individual to gain a deeper understanding of life, reality, and the inner-self. It results in an individual feeling that she is connected to a Higher Power and all living things. Besides, it increases an individual’s depth of perception and leads to the realization that all human beings are connected to Infinite Intelligence.

4.Meditations on Virtue

Virtue leads to an amazing life. For instance, you’ll live an amazing life if you cultivate the virtue of love because you’ll always wish the best for others. Besides, you’ll avoid temptations that can ruin your life when you cultivate self-discipline, and you’ll know how to navigate through life when you cultivate the virtue of wisdom.

5.Meditations on How the Illuminati Makes us Ignorant

The Illuminati ensures we have several TV shows to watch so that we never have the time to question our beliefs. It keeps us busy with social media and makes us focus on amassing material possessions hence resulting in us not having enough time to question reality and understand our true nature.

6.Meditations on Infinite Intelligence as the Most Aware Being

The more intelligent a being is, the more aware it becomes. Human beings and mammals are more aware than insects because of their high levels of intelligence. As well, insects are more aware than bacteria because they are more intelligent.

For this reason, the most intelligent being- Infinite Intelligence- is more aware than all creatures. It’s highly aware of its existence and that of other creatures.  This means it knows everything about us, including where we are, what we want, and so on.

Concluding Remarks

Always find time to think deep, and you’ll realize amazing insights that will help you in the journey of life.

THE END

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The Top 6 Powerful Meditations of the Unbounded Thinker

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The Top 6 Powerful Meditations of the Unbounded Thinker

I love spending my time meditating on life, and I often note down the thoughts that pop into my mind while meditating. Today, I’ll welcome you into my meditations by sharing some of these thoughts with you.

Enjoy:

1.Meditations on Thoughts

The first thing that created everything was thought. Creation could not have happened without the ability to think. Our thoughts can thus create worlds, and we should master them to ensure they only create good worlds for us.

2.Meditations on Infinite Intelligence/God as Our Father and Mother

As the mother, she is constantly providing all creatures with everything they need to survive, and as a father, he hardens all creatures by giving them challenging situations that force them to grow into their full potential.

3.Meditations on Suffering

We suffer not because of our experiences but because of our thoughts regarding our experiences. A thoughtless person – if he exists – seldom suffers because he focuses on the awareness of the experience instead of what he wants or doesn’t want about the experience.

4.Meditations on The Lack of Inner Peace

We seldom attain inner peace because we are always thinking about the future. We never relax and focus on the now. When we focus on the now, we’ll attain inner peace because the present moment is always okay.

5.Meditations on the Intuition

Ancient folks knew many things without researching. They knew about poisonous, medicinal, and edible plants. They knew about the stars, energy fields, the third eye, how our emotions affect the body, and so on.

Their primary source of knowledge was their intuition. We, the modern people, have lost our intuitive powers because we over-focus on acquiring material possessions. This focus results in the attachment to our possessions hence causing emotions, such as fear and worry, which suppress our intuitive abilities.

6. Meditations on Our Short Term Existence on Planet Earth and What We Must do About It

I just realized that time is flying. Soon we’ll all leave the earth and allow other souls to experience the physical universe. Soon, our bodies we’ll decay, and we’ll be bones. We’ll be gone forever, and we’ll never experience our current life form again.

For this reason, we must appreciate all our moments and everyone in our lives. As well, we must use the only opportunity we have to exploit our physical powers and live to our full potential.

Conclusions

These are some of the things I often think about when I am alone. I believe deep thinking is more reliable in providing us with enlightening knowledge than reading books written by mainstream historians, scientists, and philosophers, whose main aim is to drown us into delusions and prevent us from knowing the TRUTH.

Thank you

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