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6 Unique Ways to Deal with Anxiety

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I used to suffer from chronic anxiety because I worried about everything. Luckily, I discovered how to eradicate this gnawing feeling.

Anxiety is mainly defined as ‘feelings of tension or worry about a future outcome.’ Many people today are anxious about everything. In the article, ‘The Era of Anxiety and the Destruction of Intuition,’ I described the factors that make modern society anxious.

Anyway, anxiety has many side-effects. It causes sleep problems, digestive disorders, and prevents us from having a clear mind. For this reason, you must strive to get rid of anxious thoughts whenever they attack you.

Here are 6 ways you can deal with anxious thoughts:

1.Meditate on Infinite Intelligence

Think about the power that created the universe. Think about its greatness and willingness to support life. Realize that it exists in all life forms including you, and therefore, you have nothing to worry about if the power that created the universe exists within you.

2.Watch Nature Documentaries

Watching nature documentaries makes you shift from worrying, to thinking about the wonders of the universe. They are my best treatment for anxiety.

Research reveals that they eradicate anxious thoughts because they increase positive emotions. Besides this, they evoke feelings of awe which studies reveal are a good treatment for anxiety

3.Sing a Song of Praise

I started singing songs of praise to Infinite Intelligence/God after realizing that they eradicate anxiety. Anxiety mainly attacks you when you focus too much on yourself. The songs of praise thus eliminate anxiety as they make you focus on Infinite Intelligence.

N/B – I used to be against songs of praise because I believed there is no need to praise God. However, I embraced them after realizing that God has to be praised. If we praise our friends, families, and strangers for their accomplishments, why can’t we praise God for what ‘he’ has done?

“Were I a nightingale, I would act the part of a nightingale; were I a swan, the part of a swan, but since I am a reasonable creature, it is my duty to praise God.”Epictetus, Stoic Philosopher.

4.Realize that You Can Die At Any Moment

Knowing this fact about death enables you to realize that you might be worrying about a future that might arrive when you are dead. It makes you live in the moment and stop worrying about an unguaranteed future.

5.Realize That Anxiety is Bad for You

Know that anxiety is bad for you as it causes increased blood pressure, breathing problems, digestive disorders, and erectile dysfunction (for men). It also reduces productivity, and destroys your intuitive abilities.

Being conscious of the side effects of anxiety will enable you to quickly recognize and ignore anxious thoughts hence preventing you from succumbing to anxiety.

6..Try Medical Marijuana

I used to be against marijuana, but I adopted a positive attitude towards it after realizing that most ancient cultures involved it in their religious practices. Ancient cultures realized its importance on our mental health.

Today, studies have realized that marijuana temporarily eliminates anxious thoughts as it makes individuals feel calm. It also relieves the symptoms of anxiety by making individuals think everything is okay.

N/B – However, you must only use marijuana when free because it will reduce your productivity.

Apart from the above methods, I believe there are many other ways to deal with anxious thoughts. You are free to mention them in the comment box below:

The END

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8 Major Reasons Why Ego is the Enemy

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8 Major Reasons Why Ego is the Enemy

Ego is an exaggerated sense of self-importance. Although it has enabled many individuals to succeed, its side effects have made it the main cause of failure, hatred, separation, and all other negative factors. Here, I’ll enlighten you about the disadvantages of the ego by providing the eight major reasons why ego is the enemy.

1.Ego is Competitive

The ego makes you competitive because it wants you to be better than everyone else. It wants to feel important because it hates equality. This competitive mindset induced by the ego makes you less creative and impatient. Besides, it makes it difficult for you to collaborate with people to achieve a common goal.

2.Ego Prevents You From Focusing on the Process

It’s difficult to build your skills when you are egotistic because the ego focuses more on the end-goal than the process. It mostly cares about results, showing off, glory, and admiration, hence increasing your chances of failure.

3.Ego Prevents You From Making Friends

The ego prevents you from making friends because it makes you arrogant and self-centered. Few people love arrogant, and self-centered folks because they are prone to envy and hate. Furthermore, the ego prevents you from making friends because it loves dominating all conversations to prove that you know everything.

4.Ego makes you Overestimate Your Abilities

Ego makes you believe you can handle everything on your own hence preventing you from working with others. It also makes you unwilling to learn from other folks because it believes you know everything. Moreover, it eliminates the desire to improve your skills because it makes you think you are too skilled for improvement.

5.Ego Makes you Give up Easily

The ego focuses on the outcome and therefore makes you give up easily when you don’t get the desired outcome after a certain period. Moreover, it wants quick success and will thus make it difficult for you to embrace patience when success seems far.

6.Ego results in Poor Decision Making

The ego desires acknowledgment and acceptance. For this reason, it results in you making decisions that align with the need for glory and fame instead of making decisions that will help build your career or improve your skills. Besides this, it prevents you from asking for advice when making important decisions because it makes you excessively arrogant.

7.The Ego Makes You Judgmental

The ego loves judging people so that it feels better than them. It makes you focus on finding faults with other people so that you feel superior to them.

Judging is bad because it disconnects you from love hence preventing you from aligning with Infinite Intelligence, which is a loving power.

8.The Ego Leads to Envy

The ego makes you believe you are the only one who deserves progress hence making you envious when you see other people make progress.

Read ‘Why Ego is the Main Source of Anger and Envy’ for more details on how the ego causes envy.

Conclusions

That being said, you must learn to control your ego because its negative effects can lead to unhappiness and prevent you from making progress.

Thanks For Reading

Hope you enjoyed reading the major reasons that make ego the enemy. You are free to add more reasons why ego is the enemy in the comment box below.

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Three Amazing Factors That Prove God is Highly Interested in the Continuation of All Living Things

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N/B – In the article, I use the terms, ‘God’ and ‘him’ to refer to The Creator/Infinite Intelligence/The Universe/The Source of All Things.

While meditating on the relationship between God and the physical world, it dawned on me that God is highly interested in all living things and ‘he’ can’t live without them.

He thus programmed living things in the following ways to ensure their continuity.

He programmed most living things to:

1.Fear Death

Many living things, including us, are programmed to fear death. For this reason, we run for our lives when we face death although we don’t know what will happen after we die.

Everything could have gone extinct if all creatures never feared death. The Creator thus ensured most creatures survive by making them fear death, and avoid it when possible.

2.Love Mating

The Creator could have designed sex to be the most boring thing on earth. After all, he can do anything. However, he made sex a pleasurable activity to make many living things want to engage in it. Besides, he designed the sexual urge to be so irresistible to many creatures that some kill each other and risk injury for sex.

Sex is unavoidable, and individuals who abstain for long periods suffer from cardiovascular diseases, stress, and a weak immune system. Some creatures, for instance, dogs become very aggressive if you deny them their right to mate. Besides this, even if you try to abstain, the sexual urge will make you desire sex. This urge wants you to preserve the human species.

If God could not have designed sex to be irresistible, all living things could have abstained from it, and the abstinence would have led to their extinction. For this reason, sex was meant to ensure the continuation of all living things.

3.To Be Harsh With Their Young

Many creatures are designed to fiercely protect their young. The Creator programmed animals to be protective with their young to ensure the continuation of all species. Many creatures would have gone extinct if their parents never protected them fiercely.

Concluding Remarks

With this in mind, it’s clear that God treasures our survival so much that he doesn’t allow extinction. He could have allowed the extinction of all living things to happen a long time ago if he wanted, but he avoids doing so because he treasures the physical world. Maybe he can’t survive without us because he deeply loves us or he is us.

What’s your opinion on this topic? Why do you think God is highly interested in the continuation of all living things?

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