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6 Unique Ways to Deal with Anxiety

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I used to suffer from chronic anxiety because I worried about everything. Luckily, I discovered how to eradicate this gnawing feeling.

Anxiety is mainly defined as ‘feelings of tension or worry about a future outcome.’ Many people today are anxious about everything. In the article, ‘The Era of Anxiety and the Destruction of Intuition,’ I described the factors that make modern society anxious.

Anyway, anxiety has many side-effects. It causes sleep problems, digestive disorders, and prevents us from having a clear mind. For this reason, you must strive to get rid of anxious thoughts whenever they attack you.

Here are 6 ways you can deal with anxious thoughts:

1.Meditate on Infinite Intelligence

Think about the power that created the universe. Think about its greatness and willingness to support life. Realize that it exists in all life forms including you, and therefore, you have nothing to worry about if the power that created the universe exists within you.

2.Watch Nature Documentaries

Watching nature documentaries makes you shift from worrying, to thinking about the wonders of the universe. They are my best treatment for anxiety.

Research reveals that they eradicate anxious thoughts because they increase positive emotions. Besides this, they evoke feelings of awe which studies reveal are a good treatment for anxiety

3.Sing a Song of Praise

I started singing songs of praise to Infinite Intelligence/God after realizing that they eradicate anxiety. Anxiety mainly attacks you when you focus too much on yourself. The songs of praise thus eliminate anxiety as they make you focus on Infinite Intelligence.

N/B – I used to be against songs of praise because I believed there is no need to praise God. However, I embraced them after realizing that God has to be praised. If we praise our friends, families, and strangers for their accomplishments, why can’t we praise God for what ‘he’ has done?

“Were I a nightingale, I would act the part of a nightingale; were I a swan, the part of a swan, but since I am a reasonable creature, it is my duty to praise God.”Epictetus, Stoic Philosopher.

4.Realize that You Can Die At Any Moment

Knowing this fact about death enables you to realize that you might be worrying about a future that might arrive when you are dead. It makes you live in the moment and stop worrying about an unguaranteed future.

5.Realize That Anxiety is Bad for You

Know that anxiety is bad for you as it causes increased blood pressure, breathing problems, digestive disorders, and erectile dysfunction (for men). It also reduces productivity, and destroys your intuitive abilities.

Being conscious of the side effects of anxiety will enable you to quickly recognize and ignore anxious thoughts hence preventing you from succumbing to anxiety.

6..Try Medical Marijuana

I used to be against marijuana, but I adopted a positive attitude towards it after realizing that most ancient cultures involved it in their religious practices. Ancient cultures realized its importance on our mental health.

Today, studies have realized that marijuana temporarily eliminates anxious thoughts as it makes individuals feel calm. It also relieves the symptoms of anxiety by making individuals think everything is okay.

N/B – However, you must only use marijuana when free because it will reduce your productivity.

Apart from the above methods, I believe there are many other ways to deal with anxious thoughts. You are free to mention them in the comment box below:

The END

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How We’ve Let God Down

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How We've Let God Down

God created us with the ability to self-reflect. We are the only creatures that can meditate on the infinite miracles that enable us to thrive on this planet.

However, instead of doing that, we constantly worry and stress over non-sense. We create a superficial reality that continuously stresses us for no reason.

As well, we never pause and appreciate the magical present moment and the mysteries of the universe because we are always anxious about useless things. We are addicted to worrying about our social status, and we love spending our time comparing ourselves to others.

Besides, we never meditate on the fact that we are magnificent beings that carry the spirit of God within us, and we seldom take time to smell flowers, watch the sun, the birds, and do other things that remind us of the existence of a magnificent spirit whose primary duty is to ensure that all creatures thrive on planet earth. In other words, most of us have lost the sense of wonder since we never look at God’s creation in awe and take time to appreciate it.

Moreover, we’ve let ourselves become slaves of a system created by tyrants whose only aim is to gain by overexploiting us. Instead of trying to get out of this system by employing ourselves and striving for enlightenment, we’ve let the tyrants govern our minds.

Besides, instead of fighting for the survival of planet earth, we’ve let these tyrants destroy the planet’s natural resources. Our forests are dying, many animals are becoming extinct, our air and water are getting polluted, but we don’t care because we are busy chasing paper, forgetting that money is useless without air, water, and other natural resources.

We’ve also descended into the egoic-consciousness, which makes us perceive ourselves as separate individuals whose main duty is to strive to be richer than others. For this reason, instead of loving each other unconditionally, we continuously judge each other and allow thoughts of envy, malice, and hate to dwell in our minds.

On top of that, we’ve forgotten that human beings are greater than the gods (spiritual entities, e.g angels, elementals, ghosts, etc) because we can attain both the human and god-consciousness. The gods can only attain the God-consciousness since attaining human consciousness is impossible to them.  However, we can transcend our human-consciousness by ascending to God-consciousness through spiritual growth, but we are unaware of this blessing because we’ve ignored the spiritual teachings handed down to us by the ancient masters.

Anyway, I don’t think God created us to live this way. I believe the factors that modern society promotes are responsible for this lifestyle that disappoints our Creator. We must thus rise above the modern illusory perception of life and strive to live the way we were designed to live because if we do so, we’ll live a life that delights our Lord God the Creator.

PEACE BE WITH YOU

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Modern Society and the Illusion of a Perfect Life

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Modern Society and the Illusion of a Perfect Life

‘Man’s relentless pursuit of perfection in its countless different guises is the greatest cause of unhappiness in the world. Man mostly postpones his pleasures in life, suspends it until such time as he has the perfect career, the perfect home, or the perfect bank balance.’ – Theun Mares, Return of the Warriors

The media has overly promoted the illusion of a perfect life since it portrays celebrities as individuals with beautiful spouses, families, cars, and houses. As well, most social media users only post the good part of their lives hence making us believe in the illusion of a perfect life.

This illusion has resulted in us postponing happiness since we believe we’ll only be happy when we get a perfect relationship, body, house, job, etc. It makes us fail to appreciate our possessions and relationships because we feel they aren’t perfect. In other words, this illusion results in us failing to appreciate the gift of life as it makes us stress over the imperfect parts of our lives.

Moreover, the illusion of a perfect life makes us feel shameful when facing difficulties hence resulting in us hiding our difficulties. For this reason, we avoid asking for support during difficulties, and we try to deal with them alone hence intensifying their mental side-effects.

As well, the idea of a perfect life has intensified the fear of failure within us because it leads to the belief that failure is a sign of imperfection. We thus avoid chasing our dreams or pursuing anything that can lead to failure because we don’t want to be associated with failure.

Furthermore, believing in the possibility of a perfect life has led to feelings of inadequacy. We feel we aren’t enough, and we believe we are not important because we don’t have a perfect life.

Little do we know that no one lives a perfect life since everybody experiences hardships and tragedies. Besides, we are unaware that rich people, celebrities, and many other people we believe are living a perfect life usually have several aspects of their lives that are imperfect. Some of these folks have committed suicide because they still felt their life was imperfect despite achieving all their goals.

For this reason, I believe anybody who doesn’t find his life perfect today, will never find it perfect in the future, no matter what she achieves because there will always be a segment of her life that will be imperfect. I, therefore, think we should start appreciating our lives and realize that life is perfect the way it is.

Also, we should know that the imperfect parts of our lives are important because they stimulate personal development, and we must awaken to the fact that most of us will never see the need for working hard or improving our lives if everything was perfect.

Lastly, we should discard the illusion of perfection and realize that everything in our life, whether perfect or not, presents an opportunity for progress.

END.

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