Michael Singer’s book, The Untethered Soul: The Journey Beyond Yourself, gives advice that will help you attain inner peace, know who you are, and be happy regardless of your circumstances. I really loved the book because it enabled me to know how the voice in my head works.
There are many lessons in the book, but I’ll only share with you seven major lessons.
1. You Are Not The Voice In Your Head
‘There is nothing more important to true growth than realizing that you are not the voice of the mind, you are the one who hears it.’ – Michael Singer: The Untethered Soul
By advising us that we are not the voice in our heads, Michael Singer aims at making us think about who we truly are. Moreover, he aims at making us realize that the voice in our heads cannot cause stress if we know that we are separate from it.
2. Much of What the Inner Voice Says About the Future is Useless
Much of what the inner voice says about the future is useless because life seldom unfolds in accordance with the voice. The sun will continue rising and setting regardless of what the voice says, and life will happen in accordance with greater unimaginable forces regardless of what you think about it.
3. Free Yourself From the Mind and You’ll Be Free of Problems
The main source of our problems is our mind because it overanalyzes the past and the future. For this reason, freeing ourselves from the mind by refusing to emotionally attach to its chatter frees us from our problems.
4. Change is Part of Life
‘Life is continuously changing, and if you’re trying to control it, you’ll never be able to fully live it.’ – Michael Singer: The Untethered Soul
Change is part of life because things will change whether you like it or not.
The best way to deal with change is to accept it by realizing that it leads to personal growth. If you resist change, you’ll never live fully because you’ll always worry when the unexpected happens or when you think about the possibility of change in the future.
5. Learn to Embrace Pain
If you want to be truly free, you must make peace with pain instead of avoiding it. You must learn to embrace inner pain by realizing that it’s a temporary experience.
Therefore, instead of running away from experiences that can bring inner pain, try to face them and deal with the pain, and it will eventually disappear. By dealing with the pain, you’ll grow because you’ll stop avoiding everything – e.g. failure, rejection, perseverance – that brings pain.
6. You Must Do This if You Want to Be Happy
If you want to be happy, you don’t have to read scriptures or renounce the world. Instead, you must decide to be unconditionally happy, that is, you must decide to be happy with your life regardless of your circumstances.
7. Contemplate Death
‘Learn to live as though you are facing death at all times, and you’ll become bolder and more open.’ – Michael Singer: The Untethered Soul
Contemplating death is important to us because it enables us to detach ourselves from the part of us that is unwilling to let us live to the fullest. Besides, knowing that you are going to die will make you want to live in the present moment because you’ll realize that constantly thinking about the future is foolish since the future is unguaranteed.
I believe you’ve gained powerful insights from Michael Singer’s book. You must read the book to learn more valuable lessons.
Thanks for Reading
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