Connect with us

GENERAL ADVICE

How to Overcome Any Type of Addiction

Published

on

An addiction to anything, for instance, sex, watching television, or drugs can waste immense amounts of your time because it forces you to avoid focusing on important things. Our addictions have overpowered most of us to the extent that we believe that we will never overcome them. Today, I will offer you vital information that will help you beat your addictions.

An addiction always starts as a thought which turns into a desire which then turns into craving. Once you start craving, there is no going back because there are very high chances for you to bow down to your addiction. Therefore, one of the best ways to end your addiction is to avoid people or places that bring the thoughts about the thing you are addicted to.

However, sometimes it might be hard to avoid places or people who ignite your desire to engage in your addictive habits. Therefore, you can also beat addiction by training yourself to have power over your desires. Training starts when you refuse anything associated with your addictions when they present themselves. For instance, if you love spending, you can train yourself to say no to a friend who calls you to go with him or her on a spending spree.

You can also beat your addictions by suspending your beliefs about what you are addicted to. For instance, you might be an alcohol and sex addict because you believe that there is nothing good like sex and alcohol. You can, therefore, drop your addictions by embracing new beliefs about your addictions. For example, you can train yourself to believe that alcohol is harmful to your health and time-wasting.

Besides this, always know that you will fail several times while trying to beat an addiction. However, never give into your addiction. Continue trying to break the habit even if you fail.

And every time you try to break the habit, just believe that it will work this time. Psychologists say that it takes 40 days of abstinence to break an addiction. Therefore, always try ending your day without getting involved with what you are addicted to, and you will overcome your addictions after 40 days. Furthermore, master your desires and never let them control you. Remember, you are the master of your thoughts, feelings, emotions, and desires. None of them has the power to imprison you.

Though No One Can Go Back and Make a Brand New Start, Anyone Can Start From Now and Make a Brand New Ending – Carl Bard

 

 

N/B – For further discussions, I encourage you to air your ideas in the comment box , and also follow me on twitter and Facebook. Twitter username – Isaac Wechuli. Facebook Username – Wechul Isaac

Also, if you enjoyed this post, please consider sharing it on social media platforms, i.e facebook, instagram, or twitter.

Continue Reading
6 Comments

6 Comments

  1. Kelly Keter

    January 12, 2018 at 7:14 am

    Interesting read. 40 day challenge it is. Keep posting mate. PS is there no like button?

    • Isaac Wechuli

      January 12, 2018 at 7:39 am

      Too bad, there is no like button.. Anyway, A 40 day challenge seems to be hard but it is possible man

  2. Oliver Ahalo

    January 14, 2018 at 3:42 pm

    The power of our own minds is so intense. Every thought that comes out of it tends to define who we are. It is therefore upon us to take charge of it and not let negative illusion overcome us. Awesome piece buddy!

    • Isaac Wechuli

      January 14, 2018 at 5:28 pm

      the mind is so powerful..putting it under control enables an individual to have full control of the direction his life will take

  3. Brian

    February 7, 2018 at 12:45 am

    Addiction is a brain disease

    • Isaac Wechuli

      February 7, 2018 at 2:25 am

      yes brian, its a mental illness.
      an addict will always be obsessed with the addictive substance even if he knows that the substance is negatively affecting his life.
      Also, many addicts always suffer from other mental illneses such as depression, chronic anxiety, etc. Therefore, apart from being a mental illness, addiction is also accompanied by mental illnesses Therefore, where there is an addiction, there is surely a mental illness

      By the way, i struggled with addictions for a while, and to be honest, sometimes i still get tempted to take a beer or two…but if i do so, i never worry because i know that i am winning because no mental illness is powerful than the human spirit combined with a massive willpower..thanks for commenting brian

Leave a Reply

GENERAL ADVICE

The One Thing That Can Make You Avoid Distractions

Published

on

In the last four weeks, I almost failed to effectively dedicate my time and effort to blogging because of distractions. My main source of distraction was my friends who constantly invited me to accompany them to parties, watching movies and many other fun activities. These distractions resulted in me wasting lots of time, but the good thing is that they made realize the importance of LEARNING TO SAY NO.

I have read many articles and watched many personal development videos that advise on the POWER OF LEARNING TO SAY NO. However, I never saw the importance of this ability until I entered the distraction period, which made me realize that I could have eliminated the distractions only if I LEARNED TO SAY NO.

It’s hard for us to SAY NO when our friends or family members invite us to events or activities which have no importance to our well-being or success. Deep down, we know that these activities are a waste of our time but we accept the invitations because we fear disappointing our loved ones.

The journey to success is a tough one, and you only succeed if you dedicate a large percentage of your time to working towards your goals. Therefore, it will be impossible for you to make it if you always accept all invitations. While you are wasting time with friends partying, or just hanging out, the future millionaires are working hard towards success. Moreover, the more time you waste, the more you delay your success, and you will never recover this time you wasted.

The good thing is that you can avoid distractions by learning to say NO to activities that don’t help you progress. It’s difficult to say NO, but you must learn this art if you want to make quick progress.

Remember, time is only your friend when you use it wisely, and it’s your worst enemy when you waste it. We only have one life. Therefore, we have one chance of succeeding. Besides this, time is always running, and success only comes if you use your time wisely. Never let people without goals or a mission waste your time. LEARN TO SAY NO to these folks, and they will eventually leave you alone because they will realize that you have bigger priorities.

However, realize that some people might get mad that you don’t have time for them. But remember, it’s your life, not theirs. If they want to waste their life, let them waste it and live a meaningless life. They will eventually understand why you ignored them when they SEE YOU AT THE TOP.  For this reason, the word NO must be your best friend, and always use it on people who want you to take part in activities that drift you away from your dreams/goals.

 ‘’The more I grow, the more I realize that people who get to the next level are the ones who say ‘NO’ more than say ‘YES.’ – Raghav Haran

‘It’s only by saying ‘NO’ that you can concentrate on things that are really important.’ – Steve Jobs

I love you all. Thanks for reading

Feel free to join my facebook community The Unbounded Wisdom Community for insightful quotes, ideas, and discussions

You are also welcome to join my email list for personal discussions

Continue Reading

GENERAL ADVICE

6 Types Of Friends You Must Let Go Right Now If You Want To Follow Your Dreams

Published

on

A few years ago, I had friends in almost every city because I never cared about a person’s character before allowing him/her in my inner circle. All I cared about was if a person was an alcoholic or a weed smoker.

However, today, I choose friends based on whether a person will help me advance in the direction of my dreams, and for this reason, I often avoid friends that drain my energy and make me feel like I’m crazy to follow my dreams.

I took this major decision because I realized that friends have a major impact on an individual’s life, and keeping friends with certain characteristics might make me go in a direction I never wanted.

I analyzed the types of friends that could drag me down and prevent me from reaching my dreams, and I believe I must share them with you.

Here are 6 friends you must let go immediately if you want to follow your dreams.

  1. Criticizers

These types of friends criticize almost everything you do. They criticize your spouse, your clothes, decisions, or lifestyle. They never say anything positive about you because they mostly focus on your flaws.

You must avoid such friends because they will always make you doubt your abilities and strategies hence making it difficult for you to pursue your dreams. They will lower your self-esteem, which is a crucial element for dream chasers.

  1. Purposeless Friends

Purposeless friends don’t have a major goal in life, and for this reason, they will always lack something constructive to do. They will always perceive their free time as a time to party, gossip, and do useless activities that never add value to their lives. You must avoid purposeless folks at all costs because they will waste your time as they will always want you to take part in their purposeless activities whenever they think you are free.

  1. Spendthrift Friends

These types of friends are big spenders, and they are comfortable spending their money recklessly on unnecessary things. They seldom save their money because they always spend to the last penny. Avoid these friends because they will make it hard for you to save money and invest in your dreams as they will be happy with your company only when you spend like them: they will think you are a miser if you keep saving funds for emergencies or investment purposes.

  1. Friends Who Love Competing With You

These types of friends always check your progress, and they love outdoing you in everything. However, they become jealous or angry when you outdo them.

These friends will make you want to compete with them hence distracting you from fulfilling your destiny. They will infect you with the competitive energy which will result in you constantly assessing their progress and losing sight of what you are supposed to do for you to live the life of your dreams.

  1. Friends Who Love Arguing A lot

I had friends who loved arguing about sports, religion, relationships, and everything under the sun. I always entertained them because I also loved arguing. However, I started avoiding them when I realized that arguments are time wasting and useless because they added nothing to my life. Instead, they make friends angry at each other to the point of wanting to fight. With this in mind, you must advise your friends to stop arguing or ditch them if they can’t dump this behavior.

  1. Friends Your Father Warned You About

My dad used to warn me about my friends but I loved ignoring his precious advice. However, I knew he was right when some of my ‘friends’ did stupid actions in my dad’s presence. This phenomenon made me realize that parents always know the people who are truly your friends and those who aren’t. They know the difference between friends who will help you progress in life and those who won’t. I guess it’s because they have more experience in life.

Therefore, the next time your father warns you about certain friends, try to check if these friends are helping you advance towards the life of your dreams, and dump them for good if you realize they are USELESS.

Conclusion

With this in mind, always assess your close friends and check if they are helping you meet your biggest goals. Thank Life if you realize that all your friends are helping you progress quickly towards your ideal life. Treasure such friends and never ever destroy your relationship with them. Ask for forgiveness if you hurt them because they are one of the most precious assets you have on the journey to success. However, if you realize that your friends aren’t adding any value into your life, you must let go of them right now before it’s too late.

Do you agree? feel free to share your ideas in the comment box.

You are welcome to join my email list and facebook community:Unbounded Wisdom Community for discussions, insightful quotes, and ideas.

Continue Reading

Do you want to AWAKEN and know what’s HIDDEN from you? Subscribe to get a free copy of my 14 page – book: Awaken from The Deep Sleep

Trending