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GENERAL ADVICE

How to Overcome Any Type of Addiction

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Our addictions have overpowered us that sometimes we believe we’ll never overcome them. Today, I will offer you vital information that will help you beat your addictions.

An addiction always starts as a thought which turns into a desire which then turns into craving. Once you start craving, there is no going back because there are high chances that you’ll bow down to your addiction. For this reason, one of the best ways to end your addiction is to avoid people or places that trigger addictive thoughts.

However, sometimes it might be hard to avoid these triggers. The good thing is that you can also beat addiction by training yourself to have power over your desires. Training starts when you avoid engaging in your addictions when they present themselves. For instance, if you are addicted to spending, you can say no to a friend who calls you to accompany her on a spending spree.

Moreover, you can beat your addictions by suspending your beliefs about your addictions. For instance, if you are an alcoholic you can quit alcohol by eradicating the belief that alcohol is the only thing that can help you relax.

You’ll fail several times while trying to beat your addiction. The best thing to do is to never give up.

Psychologists claim it takes 40 days of abstinence to break an addiction. Therefore, always try ending your days without getting involved in what you are addicted to, and you’ll overcome your addictions after 40 days.

Though No One Can Go Back and Make a Brand New Start, Anyone Can Start From Now and Make a Brand New Ending – Carl Bard

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6 Comments

6 Comments

  1. Kelly Keter

    January 12, 2018 at 7:14 am

    Interesting read. 40 day challenge it is. Keep posting mate. PS is there no like button?

    • Isaac Wechuli

      January 12, 2018 at 7:39 am

      Too bad, there is no like button.. Anyway, A 40 day challenge seems to be hard but it is possible man

  2. Oliver Ahalo

    January 14, 2018 at 3:42 pm

    The power of our own minds is so intense. Every thought that comes out of it tends to define who we are. It is therefore upon us to take charge of it and not let negative illusion overcome us. Awesome piece buddy!

    • Isaac Wechuli

      January 14, 2018 at 5:28 pm

      the mind is so powerful..putting it under control enables an individual to have full control of the direction his life will take

  3. Brian

    February 7, 2018 at 12:45 am

    Addiction is a brain disease

    • Isaac Wechuli

      February 7, 2018 at 2:25 am

      yes brian, its a mental illness.
      an addict will always be obsessed with the addictive substance even if he knows that the substance is negatively affecting his life.
      Also, many addicts always suffer from other mental illneses such as depression, chronic anxiety, etc. Therefore, apart from being a mental illness, addiction is also accompanied by mental illnesses Therefore, where there is an addiction, there is surely a mental illness

      By the way, i struggled with addictions for a while, and to be honest, sometimes i still get tempted to take a beer or two…but if i do so, i never worry because i know that i am winning because no mental illness is powerful than the human spirit combined with a massive willpower..thanks for commenting brian

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GENERAL ADVICE

It’s All Risky: Therefore, Stop Avoiding Risk

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It’s All Risky: Therefore, Stop Avoiding Risk

My life changed when I discovered that it’s all risky. Getting married is risky, having children is risky, going into business is risky, investing your money is risky. It’s all risky.’ – Jim Rohn

When I started blogging and decided to no longer work 9-to-5, most of my friends thought I was crazy. They urged me to quit my blogging career because it’s risky, and they advised me to look for a safe and secure job that would guarantee a better future.

Their advice made me realize that many people fear taking risks. They avoid taking risky career paths, and they choose careers that guarantee a safe and secure future. Little do they know that everything is risky.

For instance, although a 9-to-5 job promises security, it’s also risky because the boss can fire you at any time for any reason. Moreover, the massive job-cuts that are occurring globally prove that 9-to-5 jobs are as risky as creative endeavors.

These job-cuts also prove that nothing, even when it seems secure, is 100% riskless because we are never 100% sure of the outcome of the paths we take – whether risky or not.

For this reason, we should stop avoiding some things because we think they are risky. We must learn to control our fears and try doing what we think is risky, particularly if it promises a good future.

Therefore, if you are young and you don’t have many responsibilities, and you feel like venturing into entrepreneurship instead of working 9-to-5, you must do so even when you feel that entrepreneurship is risky. Remember, a 9-to-5 job is also risky since many people have been fired from jobs they thought were secure.

For instance, Jim Carrey’s father was fired despite thinking that working as an accountant was safer than being a comedian. For as Jim Carrey put it, ‘My father could have been a great comedian, but he didn’t believe that was possible for him, and so he made a conservative choice. Instead, he got a safe job as an accountant, and when I was 12 years old he was let go from the safe job, and our family had to do whatever we could to survive.’

Just like Jim Carrey’s father, we might regret choosing a path we thought was safe if we avoid taking risky paths. To avoid regret and ensure that we live a fulfilling life with millions of possibilities, we must choose the risky paths and realize that there’s nothing to lose. After all, everything we have, including our bodies, is borrowed from mother earth. As well, the riskier the path, the more fulfilling and adventurous it is.

Therefore, don’t fear taking risks. Remember, everything is risky.

‘Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.’ – Mark Twain

THE END

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GENERAL ADVICE

Why You Shouldn’t Share Your Goals with Everybody

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Why You Shouldn’t Share Your Goals with Everybody

Some of us have big goals, and we love sharing them with many people. We share these goals because we want people to either support us or realize that we are focused. However, sharing our goals is a fatal mistake because it can lead to discouragement.

When you share your goals, you open yourself to discouragement because many people will doubt your ability to achieve these goals, and they will try convincing you to stop going after them.

Mainly, the people you love the most will tell you that it’s impossible to achieve these goals, and the sad thing is that you might end up believing them. You might find yourself overthinking and analyzing their arguments, and eventually, you might give up if you are not a strong-willed person. 

When I started blogging, I shared my blogging goals with many people because I believed they would support me. However, to my surprise, these folks discouraged me. They sent me links to Youtube videos and articles that explained how it’s impossible to succeed as a blogger, and some of them advised me to delete my blog and look for a 9-to-5 job.

Their advice discouraged me, and I kept overanalyzing their negative ideas about blogging. I then realized that we humans tend to focus on negative advice because I focused so much on their advice that I got headaches and anxiety attacks. It took me a long time to overcome their negative impact, and I had to force myself to work on my blog every day because I always thought about their advice whenever I wrote an article.

I would have given up if I wasn’t a strong-willed person.

I’m sharing this information with you because I know some of you are weak-willed dreamers with big goals, and you might give up easily after sharing your goals with many people.

Today’s world is filled with cowards who don’t believe in their/other people’s abilities, and therefore, you might accidentally share your goals with these folks.

For this reason, keep your goals to yourself, or only share them with believers – if you really feel like sharing them – and it will be easier for you to commit to your goals.

Anyway, I wish you the best in your endeavors. May the universe support you by providing you with the grace, miracles, and blessings you need to achieve your goals.

THE END

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