Many people are unaware of the fact that our thoughts have a massive impact on our health. Medical practitioners agree that medicine only works when a person believes that the drug will work. Therefore, if a patient doesn’t believe that a certain drug will cure his or her illness, it will be difficult for him to heal because there is a deep connection between the mind and the body.
Emoto, a researcher, conducted an experiment that proved that our thoughts affect the crystalline structure of water. In this experiment, after a certain period, the water that he exposed to negative thoughts assumed poor crystalline structures, while the water which he exposed to positive thoughts assumed beautiful crystalline structures. This experiment clearly shows why our thoughts affect our health, because if thoughts affect water, and 70 percent of our body is made up of water, then we can conclude that our thoughts have a powerful effect on our health.
Have you ever noticed that sometimes people who are unaware that they have a deadly disease live longer than those who are aware? Also, some people’s health statuses’ worsen the moment they realize that they have a certain disease because they start entertaining negative thoughts about the disease. They start fearing for their lives believing the disease might kill them. Little do they know that the more they entertain fearful and negative thoughts about the disease, the more the disease becomes stronger.
Recently, some scientists discovered that a person with any disease could be healed with a sugar pill if the doctors convince him that the pill will cure his illness. The moment this person believes that the pill will cure his illness, his body starts healing even if the pill does not have healing properties. The sugar pill, therefore, also proved that an individual’s thoughts can have a powerful effect on his/her health.
Besides this, it also dawned on me that stress-free people live longer than depressed people because they always entertain positive thoughts which boost their immune systems. Also, depressed people often appear older or unhealthy because they entertain many negative thoughts that harm their immune system.
In conclusion, if you want to live a long healthy life, avoid stressful thoughts and only entertain thoughts that promote a healthy life. And if you happen to contract any disease, curse it and believe that it has no power over you.
A calm mind brings inner strength, and that’s very important for good health – Dalai Lama
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The True Meaning of ‘Love Yourself’
Many spiritual and personal development teachers advise us to love ourselves because self-love increases happiness levels, boosts self-esteem, improves physical health, and so on. However, although we know the importance of loving ourselves, most of us don’t know the meaning of self-love. For this reason, today I’ll share with you the true meaning of loving thyself.
Loving yourself means taking good care of your body through exercising and eating healthy foods. It also means loving your physical features and thanking life for them because they make you a unique individual.
Besides this, loving yourself means taking care of your mental state by ensuring that you only think higher thoughts because they provide you with a sense of inner peace. It also means eliminating suppressed negative energies within you by loving others and striving to forgive those who wrong you.
Moreover, loving yourself means forgiving yourself for all the bad things you did in the past and understanding that everyone, including you, makes mistakes. It means avoiding being harsh at yourself for failing to meet your expectations and understanding that life always gives people second chances. Loving thyself also means accepting whatever happened in the past and avoiding to blame yourself for your failures.
Furthermore, loving yourself means doing what you love, and avoiding jobs that hurt your physical, mental, and spiritual health. It also means doing what makes you happy, and what ensures that you have a prosperous future.
Additionally, you love yourself when you put yourself first by unfriending time wasters, walking out of abusive relationships, and avoiding people who never add value to your life. You also love yourself when you focus on your strengths and ignore your weaknesses.
Moreover, you love yourself when you take care of your mind by meditating, reading inspiring books, and avoiding negative people. And lastly, you love yourself when you take care of your soul by expanding your consciousness and being virtuous.
In summary, loving yourself means taking good care of your mind, soul, and body, and ensuring that everything
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Why We Are Our Biggest Enemy
Most of us blame life for our misfortunes and frustrations. We think we are unhappy because life is not on our side. Little do we know that we are our biggest enemy because we are frustrated although life blessed us with wonderful things that ensure we live well.
For instance, life blessed us with imagination so that we become creative and use our creativity to improve our lives. However, we use imagination to visualize the worst possible outcome. Moreover, it gave us memory to remember and correct our past mistakes, but we use it to relive the bad things that happened in the past.
Besides this, life gave us an intuitive voice to guide us, but we let our egos direct us towards unfulfilling lives. It also provided us with the stars to please our eyes and beautiful views to relax the mind, but we find these wonders useless.
Additionally, life gave us a mind with powerful magnetic forces to help us attract what we mostly dwell on, but we dwell on negative thoughts and therefore, attract negative events in our lives. It also created many human beings so that we support and love each other, but we are selfish, and we wish bad things upon others. We then attract these terrible things because wishing bad things for others lowers our vibration.
Furthermore, life provides us with endless opportunities. It ensures that we get whatever we want so long as we are courageous and risk-taking. However, we are afraid to take risks, and we complain when we don’t move forward. It gave us talents that can employ us and make us reach our full potentials, but we choose to work in boring jobs that never lead to growth.
Life is good. It gave us amazing bodies to enable us to experience the physical world fully. But we hate our bodies because we compare them with unrealistic bodies the media shows us. We also destroy our bodies by eating unhealthy foods, and we blame God for giving us a bad body and making us prone to diseases.
Furthermore, life gave us a self-healing body that naturally gets rids of toxins, and medicinal plants that treat various diseases, but we invest in pharmaceutical drugs that only eliminate the symptoms of our illnesses. We complain when we can’t access health care yet there are many affordable traditional treatment methods that can completely eradicate our ailments.
We are never thankful to Infinite Intelligence for allowing us to experience life in a physical realm. Moreover, we don’t live fully by living moment by moment and trusting that everything will fall into place. Lastly, we never meditate on life and realize how life always ensures that we live well. For this reason, we are our biggest enemy.
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